Forest bathing—also known as forest therapy—was inspired by the Japanese practice of shinrin-yoku, literally translating to “forest bathing.” The experience offers participants an opportunity to slow down in nature through embodiment and presence. During the walk, participants are guided through a series of invitations to engage their senses and feel in the present moment. Following the invitation, participants are offered an opportunity to share. Often, these seemingly simples act lead to transformation - a quiet return to oneself, a reconnection with nature, and a sense of belonging to both the human and natural worlds. It is easy to fall in love with nature when we place our attention on it and see our connection and relationship to it all.

Forest bathing walks are for everyone and can be modified to meet individual needs. Everything on a walk is invitational, meaning participants are encouraged to do only what feels right for them. There’s no right or wrong way to experience a walk; it's simply an opportunity to trust yourself, listen to your body, and receive the support that nature provides.

Forest bathing walks are not hikes, nor are they focused on learning about the science of the natural world. Instead, walks are slow-paced invitational experiences, typically lasting 1.5 to 3 hours in duration and covering a mile or less. We walk rain or shine in relationship with the land. Walks take place anywhere nature is accessible - forests, nature preserves, parks, backyards or corporate campuses. Remote walks can also be facilitated via Zoom.