What is Forest Bathing?
An invitation to connect
Forest bathing—also known as forest therapy—was inspired by the Japanese practice of shinrin-yoku and offers a slow, guided walk in nature. During the walk, participants are guided through a series of invitations to engage their senses and feel in the present moment. Often, this simple act leads to a quiet and sometimes playful return to oneself, a reconnection with nature, and a sense of belonging to both the human and natural worlds.
Forest bathing walks are for everyone and can be modified to meet individual needs. Everything on a walk is invitational, meaning participants are encouraged to do only what feels right for them. There’s no right or wrong way to experience a walk; it's simply an opportunity to trust yourself, listen to your body, and receive the support that nature provides.
Forest bathing walks are not hikes, nor are they focused on learning about the science of the natural world. Instead, walks are slow-paced invitational experiences, typically lasting 1.5 to 3 hours in duration and covering a mile or less. Walks take place anywhere nature is accessible - forests, nature preserves, parks, backyards or corporate campuses. Remote walks can also be facilitated via Zoom.
Forest Bathing Benefits
Forest bathing is growing in popularity around the world as more people discover its powerful benefits. Research shows that spending time in nature can positively impact our bodies, minds, and spirits. It can reduce depression, anxiety, and stress, while enhancing mood, sleep, self-esteem, cognitive function, and creativity. Nature engagement has also been linked to stronger immune function, increased energy, and even greater longevity. Socially, it can deepen relationships and inspire feelings of gratitude, generosity, and selflessness.
More specifically, studies on forest bathing suggest that guided walks can enhance a sense of community and belonging, while reducing isolation and loneliness.
As we deepen our connection with the natural world, we begin to practice reciprocity. We may become more aware of the history of the land we walk on and our personal responsibility to protect and care for it. In doing so, we learn how to be better stewards of our generous Earth.
