Step into nature and join a monthly, two-hour guided community forest bathing walk. Come once to check it out. Return as often as you like to deepen your relationship with the natural world.

Participate in a peaceful, immersive guided forest therapy walk on the grounds of the UW Madison Arboretum. Through a series of gentle invitations, artist Cathy McCauley will guide you in awakening your senses, connecting deeply with the natural surroundings, and finding stillness in the present moment. Let this be a beginning or deepening of a practice of pausing in nature.